SATURDAY WORKSHOPS - 90 MINUTES

Intro to Body Rolling (WORKSHOP) (90 minutes) *Purchase of Body Rolling Balls required first day of class. Saturday 12:00 - 1:30, starting April 12th   April 26th   May 10th May 24th   June 7th   June 28th	$70. (price includes class and purchase of a ball kit) Click here to read more about BODY ROLLING
Intro to Pilates Mat & Towel (Workshop) 90 Minutes Saturday 1:30 - 3:00, starting April 12th   April 26th   May 10th May 24th   June 7th   June 28th	This class will introduce the basic Pilates mat work using towel and/or magic circle for resistance. A great intro if you are considering attending weekly classes or just wanting to learn the basics of mat work. $25.
Intro to Pilates Equipment (Workshop) 90 Minutes Saturday 1:30 - 3:00, starting April 12th   April 26th   May 10th May 24th   June 7th   June 28th	This workshop will introduce how to use the Reformer, Cadillac, Barrel and Pedi-pull so that you can begin taking weekly classes. $40.

BEGINNER COURSES

Mon. and Wed. 5:15-6:15, starting April 21st May 27th June 30th Please indicate how many classes you would like to purchase: 10 Classes (5 Weeks) 20 Classes (10 Weeks) 30 Classes (15 Weeks)

$18.00 for 1 class $150.00 for 10 classes $280.00 for 20 classes $360.00 for 30 classes

Intro to Yoga This class is a basic yoga class for the total beginner. It is a course class and cycles every 5 weeks. Most beginners take this class for at least 15 weeks before moving on to Flow Yoga.

Flow Yoga Basics (75 minute class) (2x’s per week)

Mon. and Wed. 6:30-7:45, starting April 21st May 27th June 30th Please indicate how many classes you would like to purchase: 10 Classes (5 Weeks) 20 Classes (10 Weeks) 30 Classes (15 Weeks)

$18.00 for 1 class $150.00 for 10 classes $280.00 for 20 classes $360.00 for 30 classes

Flow Yoga Basics For the active beginner or for those interested in learning vinyasa style yoga. Builds strength, flexibility and increases endurance Yoga.

Pilates Basic Mat (60 minute class) (2x’s per week) (Suggested Purchase is Body IQ Video I) Click here to visit our store!

Mon and Wed. 5:30 - 6:30, starting April 21st May 27th June 30th Please indicate how many classes you would like to purchase: 10 Classes (5 Weeks) 20 Classes (10 Weeks) 30 Classes (15 Weeks)

$18.00 for 1 class $150.00 for 10 classes $280.00 for 20 classes $360.00 for 30 classes

Pilates Basic Mat While Pilates Mat focuses on building stronger core awareness and strength, the 30 + forms strengthen and stretch the entire body - leaving you feeling balanced and energized. Breath awareness, posture and body alignment are a focus of this 60 minute class.

Pilates Basic Equipment (55 minute class) (2x’s per week)

Mon and Wed. 6:30 - 7:30, starting April 21st May 27th June 30th Please indicate how many classes you would like to purchase: 10 Classes (5 Weeks) 20 Classes (10 Weeks) 30 Classes (15 Weeks)

$35.00 for 1 class $330.00 for 10 classes $600.00 for 20 classes $840.00 for 30 classes

Pilates Basic Equipment This class offers work on the Pilates Reformer, Cadillac and Barrel.   Class elements include, posture and body alignment and  core strengthening exercises.  This closed kinetic chain-non impact exercise class  improves body awareness, coordination and total body control. From basic to intermediate there are over 100 exercises to choose from. 60 minutes

Pilates Barrel/Mat (55 minute class) (2x’s per week)

Tue. and Thu. 12:00 - 1:00, starting April 22nd May 28th July 1st Please indicate how many classes you would like to purchase: 10 Classes (5 Weeks) 20 Classes (10 Weeks) 30 Classes (15 Weeks)

$18.00 for 1 class $150.00 for 10 classes $280.00 for 20 classes $360.00 for 30 classes

Pilates Barrel/Mat This class is for those interested in learning how to use the Pilates Spine Corrector Barrel. The class includes work on the spine corrector and mat work using a towel or magic circle for resistance.

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Please press the submit button to send your request. ** We CANNOT guarantee registration requests that are not made prior to 48 hours of the scheduled class.  Please call studio to reserve within 48 hours. **

By submitting this form you are entitling AHFC to debit your credit card for the amount of the course selected above.  There are no refunds.   Studio credit is available for those needing to change their registration date if the studio (AHFC)b is notified 24 hours prior to the start of the course for which you are registering.

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